Description
To start I for one am against creatine supplements. Creatine I believe refers to creatine phosphate or in other words the system that produces energy for your muscles during anaerobic exercise(weight lifting). So it should be taken 45-60 minutes before exercise in order for your body to use it during exercise. The problem is the second you stop using the creatine your muscles won't be able to sustain the same instant energy output so your muscles revert back to where they were before you started using it. Meaning your building fake muscle. There has been lots of speculation about the side effects as well so its kind of use at your own risk type of stuff. The only good use it may have is before competitions etc. I would NOT suggest using it on a daily basis.
Information is up-to-date: 21.02.2024
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Unbelievable price on Creatine Protein in Mumbai (India) company Euphoria Healthcare Pvt. Ltd..